RE·MEDĒ RECOVERY · AKRON, OHIO
Infrared
Sauna
Full-spectrum heat. Built for recovery.
Private infrared warmth for post-workout recovery, tired muscles and the days your body needs a lower-effort reset.
BOOK INFRAREDFULL-SPECTRUM INFRARED
More than
just heat.
A quieter way to recover when your body is asking for warmth instead of more work.
Our private Sunlighten mPulse sauna uses near, mid and far infrared wavelengths during a 30–40 minute session. Choose your program, settle into the warmth and let the rest of the hour slow down.
Warm up.
Unplug.
Recover.
SUNLIGHTEN MPULSE · PERSONALIZED INFRARED
Choose your
wellness goal.
Your body does not need the same thing every day. Choose the mPulse program that best matches how you want to feel, settle into the warmth and let the sauna take it from there.
PROGRAM PROFILE
45 min.
Sunlighten preset program length
PROGRAM 01
Heart Health
HEAT + CIRCULATION
A heat-forward mPulse program that changes intensity throughout the session. Choose it when you want a steady infrared experience centered around warmth and circulation.
Your Yellow Creek appointment: 30–40 minutes in a private Sunlighten mPulse infrared sauna.
BOOK CARDIOVASCULAR · $49Program names, wavelength profiles and preset lengths reflect Sunlighten mPulse program information. Your Yellow Creek appointment is scheduled for 30–40 minutes.
MORE WAYS TO PERSONALIZE YOUR SESSION
WHEN TO USE INFRARED
Recovery
that fits
real life.
After training
Infrared warmth can be an easy transition from training into recovery when your body feels worked and you are ready to slow the pace down.
Between harder training days
Use infrared on a lighter day when you want to stay connected to your recovery routine without adding another workout.
When your body feels tight or overworked
Sustained warmth creates space to settle in, decompress and give hard-working muscles a quieter part of the day.
After travel or a demanding week
Infrared can also be used when your normal routine has been disrupted and you simply want warmth, privacy and time to reset.
When you need to slow down
Sometimes the appeal is uncomplicated: a private space, steady warmth and thirty to forty minutes without another demand on your attention.
GOOD TO KNOW
Infrared
sauna FAQs.
How long is an infrared sauna session?
Infrared Sauna sessions at Yellow Creek are typically 30–40 minutes, depending on the program selected and your comfort with heat.
Is this the same as a traditional Finnish sauna?
No. Infrared Sauna and traditional Finnish sauna use different heating methods. The RE·MEDĒ Infrared Sauna is a private Sunlighten mPulse full-spectrum infrared experience using near, mid and far infrared.
Can I use infrared sauna after working out?
Many guests use infrared after training as a passive way to transition into recovery. Hydrate appropriately and allow yourself time to cool down afterward.
What should I wear?
Wear whatever allows you to use the private sauna comfortably while following Yellow Creek's sauna guidelines. Our team can explain what to expect when you arrive.
What if I am new to infrared sauna?
Start conservatively. Heat tolerance varies from person to person, so there is no benefit to making your first session unnecessarily intense.
How often can I use infrared sauna?
Frequency depends on your routine, heat tolerance and individual health considerations. Some guests use it periodically while others make it a more regular part of their recovery routine.
Before your session: Infrared sauna involves sustained heat exposure. Guests who are pregnant, have cardiovascular or circulation concerns, use implanted medical devices, take medications that affect heat tolerance or have other health concerns should speak with their healthcare provider before using infrared sauna. Stop the session if you feel dizzy, lightheaded or unwell.
NEW TO RECOVERY?
START HERE.
Try 5 Recovery Services for $60.
($219 value)
Infrared Sauna · Cold Plunge · Halotherapy ·
Normatec Compression · PEMF — use all five within 30 days.
What's included in your intro?
New Guest IntroIncludes
- Infrared Sauna
- Cold Plunge
- Halotherapy
- Normatec Compression
- PEMF Therapy
Intro Details
- One session of each
- Use all 5 within 30 days
- New RE·MEDĒ guests only
How It Works
- Buy Your Pass — Secure checkout
- Check Email — Get order number
- Call (330) 665-2555 to schedule
Try them all. Discover what your body responds to best.
Get the $60 IntroNew RE·MEDĒ guests only. Limit one Intro Pass per person. Includes one session of each listed service. All five services must be used within 30 days of purchase. Non-transferable. Cannot be combined with other offers. Advance reservations recommended. Services are subject to availability and individual contraindications.
