RE·MEDĒ RECOVERY · AKRON, OHIO
Contrast
Therapy
Heat. Cold. Recover.
Fire + Ice combines sustained infrared warmth with invigorating cold-water immersion in one 60-minute recovery experience.
BOOK FIRE + ICE · $75INFRARED SAUNA + COLD PLUNGE
One session
Both sides of recovery.
A long workout. A day on your feet. A mind that will not switch off. Sometimes one temperature is not enough.
Fire + Ice pairs our Sunlighten mPulse infrared sauna with controlled cold-water immersion. Move between the two experiences at your own pace, with a full hour to make the session yours.
BOOK FIRE + ICE · $75FIRE + ICE · RE·MEDĒ
HEAT.
COLD.
THE FIRE + ICE EXPERIENCE
How your
hour works.
Begin in the infrared sauna, introduce a short cold plunge, then return to the warmth. Here's the typical sequence.
Start with heat.
Settle into the sustained warmth of the Sunlighten mPulse infrared sauna.
Transition to cold.
Step into the controlled Cold Plunge for a brief immersion, according to your comfort and the team's guidance.
Return to warmth.
Head back to the infrared sauna for another period of gentle, sustained heat.
Choose your finish.
Take an optional final plunge or remain warm and finish in the sauna.
Times are approximate. Your 60-minute appointment includes transitions, and cold immersion should be adjusted to your experience and tolerance.
RESERVE FIRE + ICEMAKE THE EXPERIENCE YOURS
Finish
your way.
Your final temperature is a choice, not a requirement.
Finish cold.
Choose the optional final plunge when you prefer a crisp, invigorating ending.
Finish warm.
Stay in the sauna when you want to end feeling settled and relaxed.
FIND YOUR FIT
Both or
just cold?
Choose Fire + Ice for a longer session combining both temperature experiences, or Cold Plunge for a short standalone cold-water appointment.
FIRE + ICE
Heat + cold.
One recovery hour combining infrared sauna and cold-water immersion, with a choice of how to finish.
BOOK FIRE + ICE →COLD PLUNGE
Just the cold.
A shorter appointment built around controlled cold-water immersion, without the infrared sauna.
EXPLORE COLD PLUNGE →BEFORE YOU BEGIN
Contrast therapy
FAQ's.
The practical details for moving comfortably between heat and cold.
How long is Contrast Therapy?
Your Fire + Ice appointment is 60 minutes, including infrared sauna, cold-water immersion and transitions between the two.
Do I have to do the final cold plunge?
No. The final plunge is optional. You can finish with cold or stay in the sauna when you prefer a more relaxed ending.
How cold is the plunge?
Ask our team for the current water temperature before entering. If you're new to cold immersion, discuss a suitable starting duration first.
What should I wear?
Bring swimwear or moisture-friendly athletic clothing. Towels and robes are available.
How should I prepare?
Arrive well hydrated, avoid a heavy meal immediately beforehand and allow time for transitions without rushing.
Can I use Contrast Therapy after a workout?
Fire + Ice can be incorporated into a recovery routine after physical activity, provided heat and cold immersion are appropriate for you. Hydrate and allow yourself to cool down after exercise before beginning.
Is Contrast Therapy right for everyone?
No. Rapid changes between heat and cold can place demands on the cardiovascular system. Certain health conditions require medical guidance or may make the experience unsuitable. Review the precautions before booking.
Contrast Therapy precautions: Postpone your session if you have a fever, active illness or infection; are dehydrated, dizzy or generally unwell; have open wounds, active burns or significant skin irritation; are recovering from recent surgery without appropriate clearance; or have consumed alcohol or recreational drugs. Consult your healthcare provider beforehand if you have cardiovascular disease, uncontrolled blood pressure, circulatory concerns or Raynaud's syndrome, altered temperature sensation, heat- or cold-triggered respiratory conditions, are pregnant, or are undergoing significant medical treatment. Stop the session if you feel faint or unwell.
NEW TO RECOVERY?
START HERE.
Try 5 Recovery Services for $60.
($219 value)
Infrared Sauna · Cold Plunge · Halotherapy ·
Normatec Compression · PEMF — use all five within 30 days.
What's included in your intro?
New Guest IntroIncludes
- Infrared Sauna
- Cold Plunge
- Halotherapy
- Normatec Compression
- PEMF Therapy
Intro Details
- One session of each
- Use all 5 within 30 days
- New RE·MEDĒ guests only
How It Works
- Buy Your Pass — Secure checkout
- Check Email — Get order number
- Call (330) 665-2555 to schedule
Try them all. Discover what your body responds to best.
Get the $60 IntroNew RE·MEDĒ guests only. Limit one Intro Pass per person. Includes one session of each listed service. All five services must be used within 30 days of purchase. Non-transferable. Cannot be combined with other offers. Advance reservations recommended. Services are subject to availability and individual contraindications.
