RE·MEDĒ RECOVERY · AKRON, OHIO
Cold
Plunge
Cold that works deeper.
Controlled cold-water immersion for a fast, invigorating reset after training, long days or whenever you need to feel switched back on.
BOOK COLD PLUNGE · $40COLD PLUNGE
Get in.
Breathe.
Come back energized.
When you feel sluggish, sore or mentally foggy, sometimes the quickest reset is also the coldest.
Step into our XR Cryo Plunge for a brief, controlled cold-water immersion designed to complement recovery, awaken the senses and leave you feeling refreshed and focused.
BOOK COLD PLUNGE · $40CONTROLLED COLD
39°–50°F
The XR Cryo Plunge maintains a consistent temperature range without adding ice or managing the water temperature yourself.
ACTUAL IMMERSION
3–5 min.
SETTLE YOUR BREATH
The first few
seconds are
the hardest.
Cold gets your attention immediately. Instead of fighting that first reaction, slow things down and focus on a steady breathing rhythm.
Stay controlled. Stay present. Give yourself time to adjust to the temperature.
AFTER TRAINING
A different
kind of finish.
A few focused minutes of cold can create a very different finish than heat alone.
After a workout, long day on your feet or physically demanding week, Cold Plunge gives you a short, direct recovery experience. Step in, control your breathing and give yourself a few intentional minutes before moving on with your day.
BOOK COLD PLUNGEWHEN YOU NEED ENERGY
Cold gets your
attention quickly.
Choose Cold Plunge when you feel sluggish, mentally foggy or simply want an invigorating change of pace.
The XR Cryo Plunge keeps the water consistently cold, so there is no ice to add, no waiting for the temperature to drop and no guesswork once you step in.
RESERVE YOUR PLUNGEBEFORE YOU PLUNGE
A few things
to know.
A little preparation makes the cold much easier to approach.
How cold is the water?
The XR Cryo Plunge is maintained within a controlled range of approximately 39°F to 50°F.
How long do I stay in?
Actual cold-water immersion is generally about 3 to 5 minutes. Your 15-minute appointment also gives you time to change, prepare and rewarm afterward.
What should I wear?
Standard swimwear works well. Towels, robes and sandals are available, along with a private place to change.
What if I have never cold plunged before?
That is fine. Enter gradually, concentrate on slow, controlled breathing and keep your first immersion within a duration that feels manageable.
How is the water maintained?
The XR Cryo Plunge uses continuous water circulation and ozone filtration as part of its water-management system.
Can I combine Cold Plunge with infrared sauna?
Yes. Book Fire + Ice Contrast Therapy when you want both experiences in the same visit. It combines infrared sauna with cold-water immersion in one 60-minute appointment.
Is Cold Plunge right for everyone?
No. Cold-water immersion produces an immediate temperature and cardiovascular response, so your health history and tolerance for cold should be considered before participating.
Cold Plunge contraindications: Wait for another day if you have a fever, active illness or infection; feel faint, dizzy or generally unwell; are recovering from recent surgery without appropriate clearance; or have used alcohol or recreational drugs before your appointment. Speak with your healthcare provider first if you have cardiovascular disease or heart rhythm concerns, uncontrolled high blood pressure, circulatory or vascular conditions, a condition affecting temperature sensation, or a significant chronic condition or active medical treatment.
NEW TO RECOVERY?
START HERE.
Try 5 Recovery Services for $60.
($219 value)
Infrared Sauna · Cold Plunge · Halotherapy ·
Normatec Compression · PEMF — use all five within 30 days.
What's included in your intro?
New Guest IntroIncludes
- Infrared Sauna
- Cold Plunge
- Halotherapy
- Normatec Compression
- PEMF Therapy
Intro Details
- One session of each
- Use all 5 within 30 days
- New RE·MEDĒ guests only
How It Works
- Buy Your Pass — Secure checkout
- Check Email — Get order number
- Call (330) 665-2555 to schedule
Try them all. Discover what your body responds to best.
Get the $60 IntroNew RE·MEDĒ guests only. Limit one Intro Pass per person. Includes one session of each listed service. All five services must be used within 30 days of purchase. Non-transferable. Cannot be combined with other offers. Advance reservations recommended. Services are subject to availability and individual contraindications.
