Classes

We offer classes for every level!

Each class is capped at 15 people so everyone can get the individual attention they need. All classes are first-come, first-serve, so please show up 10-15 minutes early. FIND OUT ABOUT S.W.E.A.T.!

 
 

SUNDAY

CHISELED YOGA | 8:30 AM
A vigorous, dynamic, physically & spiritually energizing class that will sculpt, hone & tone every muscle in your body.

MONDAY

BOOTCAMP 45 minutes | 9:00 AM
Combination of high-intensity intervals and strength-building exercises. Intense, challenging and proven to burn calories, ramp up your metabolism and ignite your energy.

TUESDAY

BOOTCAMP 45 minutes | 9:00 AM
Combination of high-intensity intervals and strength-building exercises. Intense, challenging and proven to burn calories, ramp up your metabolism and ignite your energy.

TOTAL STRENGTH 60 minutes | 9:30 AM
A powerful, focused workout devoted to developing muscular strength, endurance, and body shape. ($10/class)

LUNCHTIME YOGA 60 minutes } 12:00 PM
A class designed for all levels to rejuvenate and energize during the lunch hour.

STRENGTH FLOW YOGA 60 minutes | 6:00 PM
Vinyasa class with fast flow, focusing on strength.

THURSDAY

TOTAL STRENGTH 60 minutes | 9:30 AM
A powerful, focused workout devoted to developing muscular strength, endurance, and body shape. ($10/class)

LUNCHTIME YOGA 60 minutes
12:00 PM

A class designed for all levels to rejuvenate and energize during the lunch hour.

FRIDAY

BOOTCAMP 45 minutes | 8:00 AM
Combination of high-intensity intervals and strength-building exercises. Intense, challenging and proven to burn calories, ramp up your metabolism and ignite your energy.