From strength training and body sculpting to core conditioning, or private yoga, we have personal trainers that will help you move better, feel stronger, and look leaner. 

Our training programs are built to help you reach your goals, keep your workouts fresh, and make exercise exciting.

After an initial consultation, your trainer will customize a program based on your fitness goals.

When you work with one of our trainers, your gym membership is free. 


Lorraine Williams
NASM Certified Personal Trainer
ACE Group Fitness Certified Instructor

Lorraine is a lifelong athlete who enjoys sharing her passion for health and fitness. A veteran of the United States Army, she specializes in body weight training and sports conditioning. Her clients range from high school athletes, to those with specific fitness goals, as well as anyone wanting to just feel better overall. 

Lorraine also has years of experience as a group fitness instructor; leading classes from boot camp to kickboxing to indoor cycling. Additionally, she is also a bikini posing coach for competitive bikini athletes. 

With a multitude of education and experience in training others to meet varying goals, she is dedicated to helping others reach their fullest potential.

Morgan Springford
ISSA Certified Personal Trainer

Morgan obtained her Personal Trainer certification through ISSA. She has been consistently training for 3 years and stayed active in sports prior to personal training. Morgan has a passion for helping others as a profession and years of service experience. Her athletic career started when she 12 years old, playing basketball and softball year-round until she graduated high school. Morgan specifically enjoys weight training, and also encourages implementing cardiovascular training in all her workout routines. Morgan’s passion in overall health and wellness allows her to help each individual reach their goals. Whatever an individual’s fitness goals may be, Morgan can confidently develop and customize the right fitness routine for every individual! Who’s ready to work?



Tyler Sprockhoff-Fitness Director
Bachelor of Sports Science
ISSA Personal Training certification

Tyler has a Bachelor of Sports Science and currently holds an ISSA Personal Training certification. Tyler is a former collegiate athlete in soccer and is a 4-time junior Olympian in alpine ski racing. He believes in training clients with high-intensity methods mixing both cardio and weights into every workout. Whether it's losing weight, gaining muscle, feeling better, and making a lifestyle change, Tyler has the experience to accommodate all goals. Whatever your fitness goals may be, he will develop a personalized experience to suit your needs! Nothing is impossible!

 Ian Watson

Bachelors of Exercise Science

Ian is a certified Exercise Physiologist and trainer from ACSM, and is graduating this May from Kent State University with a Bachelors in Exercise Science.  Ian has been training for the last 6 years, beginning with sports performance during baseball season and now working for overall health.  Ian is currently training strength and hypertrophy but is also working on improving his cardiovascular health.  With the education and certification, Ian is dedicated to helping a variety of individuals with improving their cardiovascular health, weight loss, strength gain and overall quality of life.

David Welch II  
ISSA Certified Personal Trainer

David is a certified Personal Trainer, with a certificate from ISSA. David has been training personally for the last 5 years and has dedicated his work to help others for the last year. His athletic career has spanned almost 15 years of baseball, and continues to enjoy golf as a past time. David trains not only for strength, but for cardio vascular endurance, rehabilitation, and overall health and wellness. His own personal drive and passion allow him to inspire and influence, while customizing individual workouts for each and every client.