From strength training and body sculpting to core conditioning, or private yoga, we have personal trainers that will help you move better, feel stronger, and look leaner. 

Our training programs are built to help you reach your goals, keep your workouts fresh, and make exercise exciting. After an initial consultation, your trainer will customize a program based on your fitness goals.


Tyler Sprockhoff-Fitness Director

Tyler Sprockhoff
Fitness Director
Bachelor of Sports Science
ISSA Personal Training Certification

Tyler has a Bachelor of Sports Science and currently holds an ISSA Personal Training certification. Tyler is a former collegiate athlete in soccer and is a 4-time junior Olympian in alpine ski racing. He believes in training clients with high-intensity methods mixing both cardio and weights into every workout. Whether it's losing weight, gaining muscle, feeling better, and making a lifestyle change, Tyler has the experience to accommodate all goals. Whatever your fitness goals may be, he will develop a personalized experience to suit your needs! Nothing is impossible!

Giovanna Knudsen-The Gym at Yellow Creek

Giovanna Knudsen
Yoga Alliance RYT 200

Giovanna has been involved in the fitness industry for the past 3 ½ years teaching group fitness classes in Barre and Yoga, and working 1-on-1 with her clients. Her goal as a trainer is to create a welcoming, judgment-free experience that will allow her clients to thrive so that they may find new levels of possibilities in their bodies and minds. She walks with purpose and by example, recognizing the profound impact each human-to-human interaction she has can achieve. Giovanna makes working out something to look forward to, which she accomplishes by switching up exercises and format regularly. Every time you come in for a session or a class, you will be happily surprised by what she has in store for you!


Leslie Henny
Bachelor and Master of Exercise Science

Leslie has a Bachelor and Master's degree in Exercise Science. She also is a Certified Personal Trainer through NASM and a Certified Strength and Conditioning Coach through NSCA-with over four years of experience in numerous fitness settings. Leslie has trained athletes in many different sports with multiple skill levels and abilities, including a few professional athletes. Leslie was a competitive college soccer player and received numerous individual awards for her performance on the field. She is also a competitive runner and loves to participate in 5ks, 10ks, and half marathons. She is passionate about being a motivating and inspirational coach, guiding her clients on the journey to becoming their best self. With an individualized client-centered approach, Leslie makes it a priority to earn their utmost respect and trust. She ensures that each client receives training to fit their needs and goals, yielding an overall happy and healthy feeling! Regardless if one is a competitive athlete or looking to get started in the gym, Leslie has the experience and expertise to meet your goals.


Colin Sweeney
Bachelor of Exercise Science

Colin has a degree in Exercise Physiology with a Personal Trainer certification from ACSM. He has been involved in sports and exercise his entire life, and feels both are vital to maintaining an active and healthy lifestyle. Colin believes that to reap the benefits of training, it is essential to not only weight train but also do cardio and eat according to one's goal. He is an active listener and personalizes plans to aid his clients on the path to success.