PERSONAL TRAINING

At The Gym at Yellow Creek, personal training is entirely centered around you. Our expert trainers are here to guide you through strength training, body sculpting, or core conditioning, enabling you to move more efficiently, feel better, and achieve a leaner physique.

You have the flexibility to book individual sessions by the hour or half-hour. Take advantage of our discounted rates for package bookings. We also provide team and group training options. The cost of personal training varies based on commitment levels, and we offer an initial fitness assessment at no charge.

Following your initial assessment, your trainer will tailor a program to align with your fitness objectives.

OUR TRAINING SPECIALIZATIONS INCLUDE:

• Fat reduction and body composition management

• Weight management (loss/gain)

• Elite strength and conditioning

• Sport-specific training for peak performance

• Rehabilitation from injuries

• Comprehensive nutrition and lifestyle coaching (within and beyond the gym)

• Corporate wellness programs (available onsite or offsite)

• Bodybuilding for aesthetic and performance

• Body toning for a sculpted physique

• General fitness for overall well-being

Tyler Sprockhoff-Fitness Director

Bachelor of Sports Science
ISSA Personal Training Certification

Tyler, a seasoned personal trainer, holds a Bachelor's degree in Sports Science and is certified by the International Sports Sciences Association (ISSA). His athletic background is diverse, having been a collegiate soccer player and a four-time junior Olympian in alpine ski racing.

Tyler's training philosophy is rooted in high-intensity methods, seamlessly integrating both cardiovascular exercises and weight training into each session. His approach is not one-size-fits-all; instead, he tailors each workout to the individual, ensuring that whether your goal is weight loss, muscle gain, overall wellness, or a complete lifestyle transformation, your training program will be customized to your unique needs and aspirations.

With Tyler's extensive experience and commitment to your success, he can help you navigate the path to achieving your fitness goals. He firmly believes that with the right mindset and dedication, nothing is impossible!

Jennifer Conley

NASM Certified Personal Trainer
GGS Certified Pre and Postnatal Coach
Precision Level 1 Nutrition Coach

During her time at the University of Mount Union, Jen transitioned from a 15-year career in competitive cheerleading, dance, and gymnastics, prompting her to redefine her understanding of fitness. The gym and weightlifting swiftly became integral parts of her daily routine.

In 2019, Jen's life took a significant turn when she became pregnant with her first daughter, Piper. Fearful of any potential harm to her baby, she refrained from working out, resulting in an 80 lb weight gain over nine months. The birth of Piper, followed by the onset of the COVID-19 pandemic three months later, served as a wake-up call for Jen to reclaim her health. She successfully shed the extra weight and reignited her passion for fitness, prompting a career change. Jen began working in gyms and earned her certification as a personal trainer from the National Academy of Sports Medicine (NASM).

Now, after her second pregnancy, her mission is to empower all women to feel confident in the gym and navigate life's various stages with strength and grace.